Here We Update Detail Of Exercise Like Running,Walking,Swimming,Aerobics Exercise,Breathing Exercise
Gluteal stretch is a great exercise to improve flexibility of Hip muscles mainly in your buttocks area. If you are add this exercise in your workout routine, they have many health benefits and reduce the risk of injury. What are the Gluteal stretch? Gluteal region have three types of Gluteal muscles:Gluteus maximusGluteus mediusGluteus minimusThese are…
Reverse fly is an important exercise that helps to strengthen your shoulder muscles mainly the Deltoid and Trapezius and other related scapular muscles. What is reverse fly exercise? This is the resistance exercise that utilizes your rear deltoids and major muscles of the upper back. for this exercise only you need a pair of dumbbells,…
Leg press exercise is a great exercise to strengthen your knee muscles mainly Quadriceps, Hamstring, and calf muscles, and improve your fitness level and stamina of your legs. What is a Leg Press Exercise? This is one type of resistance training exercise, that is an excellent way to strengthen your leg muscles. It is done…
Overhead press exercise is an important exercise to strengthen your upper body mainly Deltoids, Trapezius and Chest muscles. It also helps to strengthen your core muscles of Back. You can do at Home with the use of a barbell or a pair of dumbbells. What is an overhead press? This is an upper-body weight training…
The kettlebell swing exercise is an important exercise that helps to improve your core, gluteal, hamstrings, quadriceps, back muscles, deltoids, and arm muscles. It also helps to improve balance and posture, even for elite sports people. When you perform a kettlebell exercise, your posture becomes fully functional and powerful. What is a kettlebell swing exercise?…
Latissimus dorsi stretch is an important exercise to improve the flexibility of your upper body, If you are performing this exercise helps to reduce the risk of injury and also improves your fitness level. What is latissimus dorsi stretch? The latissimus dorsi is one of the biggest muscles in the back. It’s sometimes known as…
Serratus anterior stretch have many health benefits and important exercise to improve flexibility of upper body region and also your fitness level. What is serratus anterior stretch? The serratus anterior is also known as the boxer’s muscle. It is situated along the upper sides of the rib cage – 1st to 8th or 9th ribs…
Leg curl exercise is an important exercise to strengthen your Hamstring and calf muscles. This exercise have many health benefits and improve your leg performance. What is leg curl exercise? This is an isolation exercise that will target the back of the leg (the hamstrings and calf muscles). It can be done in a variety…
Teres major stretching is an important exercise to improve flexibility at the back side of the shoulder region and also helps to prevent injury and improve your overall fitness level. What is the teres major stretching? The teres major muscle attaches to the front of the upper arm, crosses under the shoulder and attaches to…
What is a Lateral Banded walk? The lateral band walk is a great exercise to improve hip stability and strengthen the hip abductor muscles also improve the stability of the knee joint. This is a fantastic exercise for a daily workout. This exercise will help to improve your back stability and posture-related problems. This is…
