Introduction: Exercise for Triceps Tendonitis is an essential part of your overall treatment program, that helps to improve strength and flexibility of the muscle. Inflammation of the tendon connecting your triceps muscle to the back of your elbow is recognized as triceps tendonitis. After you’ve bent your arm, you use your triceps muscle to straighten…
Exercise for subacromial bursitis is an important part of your overall treatment program that helps to improve the function of the shoulder joint such as the range of motion, and strength, and also improving flexibility of the neck and upper back. Subacromial bursitis is a painful inflammation in the shoulder joint. It is typical, treatable,…
Overview Welcome to the best abs workout, you can do at home! Achieving strong and toned abdominal muscles is not only about aesthetics but also essential for overall core strength and stability. In this workout, we’ll focus on a combination of exercises that target different parts of your core, helping you build a well-rounded and…
Introduction: Proper management of peroneal tendinitis involves a combination of rest, physical therapy, and exercises aimed at strengthening the peroneal muscles and improving flexibility. These exercises help to reduce strain on the tendons, enhance ankle stability, and promote healing. An exercise conditioning program will help you return to regular activities and live a more active,…
Exercise for sacroiliac joint pain is an important part of your overall treatment plan that helps to reduce pain, SI Joint stiffness, and improve the function of the SI Joint. Living with sacroiliitis (SI) can be hurting and frustrating. It is an uncomfortable situation that occurs when the joint situated in your lower back (right…
Introduction to Active Assisted Range of Motion Exercises (A-AROM) Active Assisted Range of Motion Exercises (A-AROM) are therapeutic movements performed to improve joint mobility, flexibility, and muscle strength. These exercises are commonly used in physical therapy and rehabilitation settings to assist individuals who may have limited mobility or are recovering from injuries or surgeries. Unlike…
What is a Williams flexion exercise (WFE)? Williams’s flexion exercises are a series of therapeutic exercises designed to alleviate lower back pain and improve flexibility in the lumbar spine. These physical exercises are designed to strengthen the gluteal and abdominal muscles and improve lumbar flexion in an effort to treat low back pain without surgery….
Introduction Active Range of Motion (AROM) exercises are a fundamental component of physical therapy and rehabilitation programs. They are designed to help individuals improve and maintain their joint mobility, muscle strength, and overall functional abilities. AROM exercises involve the active movement of joints through their full range of motion, performed by the individual without assistance….
The bench press is a common strength-training exercise that primarily works the chest, shoulders, and triceps muscles. This exercise is very effective for strengthening the chest, arm, and shoulder muscles. This will work several different muscles in your upper limb, including the chest, shoulders, and arms. Depending on your goals, there are several kinds of…
Introduction: Scapula protraction and retraction exercises are essential for maintaining proper shoulder alignment and promoting healthy movement patterns. The scapula, or shoulder blade, plays a crucial role in stabilizing the shoulder joint and facilitating optimal upper-body function. Scapular retraction involves pulling your shoulder blades in towards each other. scapular protraction involves movement of the opposite…
