Reverse fly is an important exercise helps to strengthen your shoulder muscles mainly Deltoid and Trapezius and other related scapular muscles. What is reverse fly exercise? This is the resistance exercise that utilizes your rear deltoids and major muscles of the upper back. for this exercise only you need a pair of dumbbells, so it…
Leg press exercise is a great exercise to strengthen your knee muscles mainly Quadriceps, Hamstring, and calf muscles, and improve your fitness level and stamina of your legs. What is a Leg Press Exercise? This is one type of resistance training exercise, that is an excellent way to strengthen your leg muscles. It is done…
Overhead press exercise is an important exercise to strengthen your upper body mainly Deltoids, Trapezius and Chest muscles. It also helps to strengthen your core muscles of Back. You can do at Home with the use of a barbell or a pair of dumbbells. What is an overhead press? This is an upper-body weight training…
The kettlebell swing exercise is an important exercise that helps to improve your core, gluteal, hamstrings, quadriceps, back muscles, deltoids, and arm muscles. It also helps to improve balance and posture, even for elite sports people. When you perform a kettlebell exercise, your posture becomes fully functional and powerful. What is a kettlebell swing exercise?…
Leg curl exercise is an important exercise to strengthen your Hamstring and calf muscles. This exercise have many health benefits and improve your leg performance. What is leg curl exercise? This is an isolation exercise that will target the back of the leg (the hamstrings and calf muscles). It can be done in a variety…
What is a Lateral Banded walk? The lateral band walk is a great exercise to improve hip stability and strengthen the hip abductor muscles also improve the stability of the knee joint. This is a fantastic exercise for a daily workout. This exercise will help to improve your back stability and posture-related problems. This is…
What is Hip Hinge exercise? The Hip Hinge is an exercise that primarily targets the posterior part of the body. The muscles located in the posterior part of the lower body are the hamstrings, Glutes. This exercise also utilizes abdominals and core muscles.When you perform hinges from the hips, your spine should be neutral and…
Fire hydrants exercise is an important exercise to strengthen gluteal and core muscles. It is helps to reduce the Back pain and leg pain and reduce the risk of injury. What is Fire hydrant exercise? Fire hydrants have also known as a quadruped hip abductions exercise, this is a body weight type of exercise. It…
Heel slide exercise is an important easy to perform Home exercise to maintain range of motion of your Hip and knee joints and also increases blood circulation of leg. What is a Heel slide exercise? This exercise also known as heel drag. A heel slide exercise is a movement that activates your muscles from hip…
What is a Donkey kick exercise? Donkey kick exercise is an isolation exercise that is sure to give you a great burn while opening up the hips, improving posture, and strengthening your lower body.This is a funny-sounding exercise that has serious benefits. this exercise moves your leg in the air.In this exercise main movement is…
