What is a Push-up Exercise? Push-ups are a classic exercise that is performed in a prone position by elevating and lowering the body with the straightening and bending of the arms while keeping the torso straight and supporting your body on the hands and toes. Which muscle is used in push-up exercises? Triceps and biceps,…
Biceps curls dumbbells Exercise are the Best option to strengthen the Elbow flexor’s mainly Biceps muscles you can do this at home if you have pair of dumbbells. Biceps curls dumbbells is a simple Home exercise that powers the biceps muscles which are located on the front of your arms. Doing dumbbell Biceps curls is…
Curl ups exercise also called sit ups exercise used to strengthen your Abdominal muscles and also improve your core muscles and recommended By doctors to reduce lordotic posture of lumbar spine and also helps in relieving low Back pain. This exercise also prescribed by trainer in the gym who wanted to loose Belly Fat. What…
Introduction of Bridging Exercise: This are the Many benefits by doing bridging exercise: How to do a bridging exercise? Which muscle do bridging? There has different types bridging exercise Bridging exercise with Elevated Feet Single-Leg Bridge Gluteal Bridge With Marching when you not to do this exercise? FAQs
Introduction of Cat and Camel exercise: Health Benefits of Cat Pose: Health Benefits of Camel Pose: How to do cat and camel exercise? Breath in for Cat Pose Breath out for Camel Pose This exercise is also done in a sitting position cat pose: Camel pose: when you not to do this exercise: FAQ
What is Plank Exercise? Health benefits of Plank exercise : 1. Improves your body balance2. Strengthens your core muscle3. Improves body flexibility4. Reduces Low back pain5. Improves metabolism6. Decrease belly fat7. Build endurance8. Improve posture9. Decrease stress on your spine10. Improves Overall Mental Health There have ten Different types of Plank exercise : How to…
This exercise is also known as a quadruped exercise and the bird dog exercise. The bird dog is an easy-to-do home exercise that strengthens the spine, gives stability, strengthens core muscles, and also helps to relieve low back pain. It strengthens your core, hips, shoulder girdles, and back muscles. It also improves posture and increases…
What is the fitness? Fitness is not only a means to be physically fit by mental status is also important. If the person is physically fit but mentally ill it will not be able to function optimally. Physical and mental fitness plays a very important role in your lives, and people who are both, physically…
