What is Bidalasana (Cat Pose)? Bidalasana, also known as Cat Pose, is a common yoga pose that is often performed as part of a flowing sequence or as a standalone pose to stretch and warm up the spine. It is a beginner-friendly posture that provides various benefits for the body and mind. The name “Bidalasana”…
What is Uttanpadasana? Uttanapadasana, also known as Raised Leg Pose or Extended Leg Pose, is a yoga asana that involves lifting and extending the legs while lying on your back. It is a beneficial pose for strengthening the abdominal muscles, improving digestion, and increasing flexibility in the legs. Uttanpadasana is comprehended as the Raised Leg…
What is Pasasana (Noose Pose)? Pasasana or noose pose is the 1st posture of the Ashtanga yoga moderate sequence and combines in-depth twisting and an in-depth squat. You’ll require a good grasp of both of these elements to start. Only like other bending poses, Pasasana supports detoxifying the inner organs. It even supports preparing the…
What is Kapotasana? Kapotasana, also known as Pigeon Pose, is a yoga asana that targets the hips and thighs. It is an intermediate to advanced level pose that requires flexibility and strength. In Sanskrit, the term ‘Kapota’ is “Pigeon” and the meaning of Asana is pose (posture). Kapotasana (Pigeon Pose) arrives under the medium level….
What is Parighasana? Parighasana or the gate posture is in the Ashtanga yoga second series. This pose is an essential integration pose that allows you to perform on your side-body stretch. Side body stretches support integrate the muscles of your back and align your pelvis. If you have misalignment of your sacrum or iliac crest…
What is Adho Mukha Vrksasana? Adho Mukha Vrksasana is one of the most reclining balancing asanas in yoga. This term is reclining from the Sanskrit adho, which means “downward,” mukha, which means “facing,” and Vrksasana, which means “tree pose”. Rather than balancing on the feet and lifting the arms to the sky, the practitioner counteracts…
What is Vasishtasana? Vasishtasana is a reclining pose that strengthens the abdomen, legs, and arms. The term comes from the Sanskrit, Vasistha, meaning “wealthy,” and asana, meaning “pose.” Vasishtha is even the name of several diverse yoga sages, including a writer of Vedic hymns and one of the seven rishis. Vasishthsana is generally penetrated from…
What is Yoganidrasana? Yoganidrasana is a reclining forward turn in a supine position. Originating from the Sanskrit language, in which yoga means” to unite,” nidra means “sleep” and asana means “pose.” To enter the posture, lie down face up with your legs extended. Bend the legs and position the feet on the ground floor a…
What is Bharadvajasana? Bharadvajasana has its root in the lifetimes of Sage Bharadvaja who was one of the Maharishis known for his vast wisdom of the Vedas. Rishi Bharadvaja committed his full life to knowing and understanding the Vedas; the most ancient revered spiritual texts. It is accomplished by folding the legs at the knee…
What Is Bhekasana (Frog Pose)? Bhekasana, also known as Frog Pose, is a yoga asana that is great for stretching the quadriceps, hip flexors, chest, and abdomen. It is a relatively advanced pose that requires strength, flexibility, and balance. The pose is named after the frog because it resembles the posture of a frog sitting…
