Shoulder Exercises in Gym
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Shoulder workout at gym | Shoulder Exercises in Gym

What is the shoulder workout at the gym? Lifting a weight that’s too heavy for you is a mistake anyway of the part of the body you’re working on, but it can be truly disastrous when doing a shoulder workout. The shoulders are fragile and complicated joints that are not especially easy to target, and…

Effleurage massage
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Effleurage massage: Techniques, Types, Benefits, How to do?

Effleurage is a type of massage technique that helps to relax the muscle, increase blood circulation and lymph flow. Effleurage is a most commonly used massage technique performed in such way that it does not try to move the muscles located just under the skin, that’s why it is also called gliding. Effleurage massage improve…

Exercise after Covid Vaccine
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Exercise after Covid Vaccine

Over the last two years, COVID-19 has had a significant impact on our lives, from how we interact with others to how we work. It’s even changed how we exercise: thanks to the digital fitness boom, exercise is now more accessible than ever. The availability of the COVID-19 vaccine these days is assisting us in…

Does Exercise Lower Cholesterol
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Does Exercise Lower Cholesterol?

Cholesterol can be lower by exercising by up to 15% and boost HDL cholesterol by up to 20%. After a few months, you’ll notice a difference. After just 3-6 months of consistent exercise, you’ll notice a difference in your LDL level. The change in HDL takes longer to notice. Is It Possible to Burn Cholesterol? …