Tibialis anterior stretch is an important exercise to improve flexibility of your lower leg, this exercise have many health benefits and reduce the risk of injury. What is the tibialis anterior stretch? The Tibialis anterior (Tibialis anticus) is located on the lateral side of the tibia; it is thick and fleshy on the top, tendinous…
Cholesterol can be lower by exercising by up to 15% and boost HDL cholesterol by up to 20%. After a few months, you’ll notice a difference. After just 3-6 months of consistent exercise, you’ll notice a difference in your LDL level. The change in HDL takes longer to notice. Is It Possible to Burn Cholesterol? …
Your muscles require energy to function. Your body uses sugar as an energy source to feed them, reducing blood glucose levels. Second, frequent exercise improves the efficiency with which your body uses insulin. It’s possible that this will drop your blood sugar levels for up to 12 hours after you workout. There are most of…
Hamstring stretch exercise is a great way to improve flexibility of leg mainly back side of your thigh and have many health benefits and reduce the risk of injury mainly Back, knee and Hip region. What is hamstring (hams) stretch? A hamstring is a group of three muscles that cover the back of your thigh….
Hip pain during the night can keep you awake or make it difficult to get asleep in the first place. The ache could be caused by your sleeping position or by something else entirely. For example, because you don’t move much when sleeping, your joints expand, causing stiffness and pain. Continue reading to learn more…
Exercises To Make Your Forearms Bigger and Stronger We mostly attention to the growing bulging of biceps and six-pack abdominals, the simple fact of the matter is that significant carrying strength is also concentrated in the forearm muscles. The forearm is an area that holds much tension, providing the avenue between your hands and your…
What is chest muscle strengthening exercise? Chest exercise- muscle strengthening is very important because it enhances arm movement and also improves your breathing. stronger chest muscles are important to make your daily living activities easier and maintain your breathing pattern. The chest muscles could be considered the main part of strength anatomy. chest muscles are…
Sartorius stretching exercise is a great way to improve the flexibility of the thigh area that helps to reduce the risk of injury and has many health benefits. What is the Sartorius muscle? You have a sartorius muscle on the sides of your body, each starting on the anterior superior iliac spine of the pelvis….
Iliopsoas stretching is a great exercise to improve flexibility to improve posture and stability of the trunk. This exercise have many health benefits and fitness level. What is iliopsoas stretching? The iliopsoas muscle is in charge of flexing and laterally rotating the thigh at the hip joint. It also assists in flexion and stabilization of…
Piriformis stretching is an important exercise to improve flexibility of gluteal region, has many health benefits and reduce the risk of injury such as sciatica pain, Back pain and Piriformis syndrome. What is piriformis stretching? The piriformis muscle is situated in the gluteal region below the gluteus maximus. This muscle is the flat pyramidal shape…
