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What Is Yoga? Yoga poses is a spiritual and physical practice rooted in Indian philosophy that has lived for thousands of years, according to the...

Introduction Yoga offers a holistic approach to asthma management by focusing on deep breathing, relaxation techniques, and gentle movements that help strengthen the respiratory system,...

Introduction Knee pain can be a common issue affecting people of all ages and lifestyles. Whether it’s caused by injury, arthritis, or overuse, finding relief...

Introduction The benefits of yoga for neck pain extend beyond the physical aspect. It not only helps in reducing pain and discomfort but also improves...

Introduction Yoga can be an effective and natural way to alleviate back pain and promote overall back health. It helps improve flexibility, strengthen the core...

Yoga is an ancient practice that promotes overall well-being, including physical, mental, and emotional health. While yoga is primarily known for its ability to increase...

What is Marjariasana (cat pose) yoga? Marjariasana, also called Bidalasana (Cat Pose), is a common yoga asana that is often used as part of a...

Introduction Yoga can support reducing blood glucose levels in patients with type 2 diabetes, according to studies. Yoga can help reduce blood sugar levels in...

How does a Yoga pose for weight loss decrease our weight? Yoga is an ancient Indian method that combines physical postures, breathing exercises, and meditation...

What is Krounchasana (Heron Pose)? Krounchasana, also known as Heron Pose, is a seated yoga asana that focuses on stretching the hamstrings and improving hip...