Levator scapulae stretch
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Levator scapular stretch: Health benefits, and how to do?

Levator scapular stretch is require when your neck muscles mainly Levator scapular and upper trapezius muscles become tight and neck movement is diificult. This leads pain in the neck to shoulder region. What is levator scapulae stretch? Levator scapulae is a dorsal Axio-appendicular muscle. It joins the upper limb to the vertebral column and is…

Exercise for varicose vein

Exercise for varicose vein : List of Best exercise, Yoga

Exercise is the best treatment option for varicose vein and is most natural way to recover and highly recommended by Doctors and Physiotherapist. What is a varicose vein? The Varicose veins also called varicose or varicosities,It occur when your veins become larger, dilated, and overfilled with blood. Varicose veins typically appear raised and swollen, and…

a special test of the ligamentous instability test of the wrist joint.

A special test of the ligamentous instability test of the wrist joint.

These ligamentous instability tests of the wrist joint tests are applied to the clinic to check the instability of the ligament of the wrist joint. These clinical tests are applied by to therapist or doctor when the patient complains about wrist joint pain. These tests are applied to examine part of the assessment in the…

McKenzie Side Glide Test

McKenzie Side Glide Test:

This McKenzie Side Glide Test Method of Mechanical Diagnosis & Therapy means MDT which is a system of classification-based system. This McKenzie Side Glide Test is designed to classify the patients into homogeneous subgroups of the direct treatment. Fung, Long & Donelson which is showed that the assessment of the McKenzie identifies the large subgroup…

anterior + posterior lumbar spine instability

Anterior + posterior lumbar spine instability:

These anterior + posterior lumbar spine instability tests are used to check the lumbar instability in the patient. These anterior + posterior lumbar spine instability tests are applied by the therapist or doctor when the complaint of the low back pain. These anterior + posterior lumbar spine instability tests are applied in the examined part…

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Triceps Muscle Tightness: Cause, Symptoms, Stretching Exercise

What is Triceps muscle tightness? In the triceps muscles tightness, you may feel heaviness or stiffness at the backside of your arm during elbow movement. triceps muscle tightness refers to a tight decent feeling in the back of your arm muscles and also you feel discomfort while bending or extending elbow joints. In the present climate, stiffness…

hand strengthening exercises at home
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Hand strengthening exercise: Muscle worked, Health Benefits, How to do?

Hand strengthening exercise and stretch exercise is the best option to improve the performance of your hand. This exercise helps to improve performance in your day-to-day activity and also reduces the risk of injury. What is hand strengthening exercise? Hand Strengthening exercises are exercises that are designed to increase the strength of specific muscles of…

special test for the lumbar instability

Special test for the Lumbar Instability

Purpose of the all special test for the lumbar instability: Name of the special test of the lumbar instability: Farfan torsion test: How do you perform the Farfan torsion test? What is the result of the Farfan torsion test? Lateral lumbar spine stability test:- How do you perform the lateral lumbar spine stability test? What…