Figure - Eight ankle measurement test

Figure – Eight ankle measurement test:

This measurement test is used by the clinic to check the swelling of the ankle joint. This measurement test is applied by to therapist or doctor when the patient complains of ankle pain and the presence of swellings. These ankle swellings are first check-in observation part of the assessment then palpate the swelling in the…

Wrist curl exercise
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Wrist Curl Exercise: Muscle worked, Health Benefits, How to do?

What is Wrist Curl Exercise? The wrist curl is a power training exercise for flourishing the wrist flexor muscles of the forearm. So, It is an isolation exercise. this should be performed in combination with the reverse wrist curl or wrist extension to assure equal growth of the wrist extensor and wrist flexor muscles. Which…

The Prone Anterior Drawer Test

The Prone Anterior Drawer Test :

This Prone Anterior Drawer test of ankle is used in the clinic to check the ligament instability in the ankle. This test is an orthopedic test that is used to assess the integrity of the lateral collateral ligaments of the ankle such as calcaneofibular ligaments/anterior talofibular & posterior talofibular. This Prone Anterior Drawer test of…

Hand mobility exercise

Hand mobility exercise: Health benefits, How to Do? Variations

What is hand mobility exercise? This exercise helps to improve hand mobility. Hand mobility is important because it contributes to reducing the risk of injury.This exercise also helps to the strength the hand muscles. There have many conditions which need hand exercise like stiffness, swelling, pain in your hands ,By reducing these difficulties you will…

Front Raise Exercise
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Front Raise Exercise: Muscle worked, Health Benefits, How to do?, Variations

What is the front raise exercise? The front raise is a weight-training exercise. this is an isolation exercise that isolates the movement of the shoulder joint by doing shoulder flexion only. It primarily targets your anterior deltoid, with assistance from the serratus anterior, biceps brachii, and clavicular portions of the pectoralis major. This exercise mainly…