What is Neck muscle tightness? There are too many reasons for Neck muscle tightness, however, it may vary from person to person, it may be due to a lazy lifestyle or after a Neck pain-related injury that requires rest, This may lead to sometimes stiffness and Neck muscle tightness. Tightening in the neck might be described as a combination of neck pressure or stiffness, soreness, and pressure over…
What is pelvic tilt exercise? This pelvic tilt exercise helps to strengthen your abdominal muscle and helps to stretches your lumbar spine. This exercise is used to correct the alignment of lumbar spine with lordosis and pelvic tilt . It is helps to relieve chronic low back pain.this activate intrinsic muscle of core. Which reduce…
Heel Pain while we woke up in the morning, you may feel stiffness or pain in your heel when you’re lying down in bed. Or you may notice it when you take your first steps out of bed in the morning. Heel pain in the morning might be because of a condition like plantar fasciitis…
What is Lumbar Traction? Lumbar traction helps to improve the reduce spaces between your two vertebrae, the bones that make up your spine. Reduce space between two vertebral bones can help relieve the pressure on compressed nerves (eg. sciatic nerve) to relieve your pain and improve your mobility of spine. Definition Lumbar traction is a…
Why is calf muscle tight? Calf muscle tightness is most commonly seen mainly due to its low usage in day-to-day activity mainly by office workers who have very low ankle movement this may lead to calf muscles losing its elasticity property and muscle become rigid and stiff(tight) if untreated it may lead severe consequences, Regular…
Introduction: The knee-to-chest exercise is an easy exercise to stretch your lower back,buttocks and back of thigh muscle. Stretching these muscles not only makes them more flexible, but it will also increases range of motion of the joints of back,hip and knee. That are involved for doing this exercise. it will helps you to prevent…
What are Back extension exercises? Back Extension exercise is a type of exercise that will improve the strength of Back muscles and also improve the range of motion and function of Back extension. This type of exercise also called the Mckenzie method of exercise developed a series of Extension exercise that helps to improve Back…
Curl ups exercise also called sit ups exercise used to strengthen your Abdominal muscles and also improve your core muscles and recommended By doctors to reduce lordotic posture of lumbar spine and also helps in relieving low Back pain. This exercise also prescribed by trainer in the gym who wanted to loose Belly Fat. What…
Introduction : Anatomy of the Sacroiliac Joint : Joint Capsule : Ligaments : Nerves : Muscles : Movement of the SI joint : Nutation & Counternutation : Nutation occurs: Counternutation occurs : Torsion: Primary mechanisms of to this joint dysfunction include to the : Causes & Risk Factors of this Joint Dysfunction : Symptoms of…
Introduction of Bridging Exercise: This are the Many benefits by doing bridging exercise: How to do a bridging exercise? Which muscle do bridging? There has different types bridging exercise Bridging exercise with Elevated Feet Single-Leg Bridge Gluteal Bridge With Marching when you not to do this exercise? FAQs
