What is Hang Clean Exercise? The hang clean is one of the types of power clean exercise, with the word means “hang” referring to the initial position because the weight hangs in front of the body versus starting from the ground. The hang cleans use many muscle groups, making it a great addition to total…
What is an Overhead Triceps Extension? An overhead triceps extension is also known as a dumbbell triceps extension, this is an isolation exercise that mostly targets your triceps muscles. Do overhead triceps extensions by holding a pair of dumbbells or one dumbbell in both hands in a standing with your foot shoulder-width apart. Raise the…
Wrist and hand stretching exercises is the best and easy to perform home exercise you can try in the early morning to improve mobility of wrist and hand. Wrist pain is annoying and inconvenient, which makes work or daily chores, such as working on a computer or cooking, more difficult. Regular exercises can increase mobility…
What are shoulder rope and pulley exercises? A shoulder rope and pulley is a simple exercise you can start at home where you can use a rope and pulley with adjustable handles, attached to a pulley system and door anchor. The door anchor can be wedged over the door frame, allowing you to do shoulder…
Purpose of the Rent test of shoulder : How do you perform the Rent test of the shoulder? What is the result of the Rent test of the shoulder? What is Evidence of the Rent test of the shoulder?
Name of the special test for the tightness of the pectoralis muscle : Purpose of the this special tests : Pectoralis major contracture test : Pectoralis minor tightness test :
What is a shoulder press exercise? The shoulder press is also called an overhead press. This is a good upper body exercise that uses a bunch of muscles to help you towards gaining your desired body.The shoulder press exercise is a key exercise out of all compound exercises such as squats, deadlift, and bench press.It…
This test is used in the clinic to check the ligament instability in the ankle. This test is applied by to therapist or doctor in the clinic. This test is determined to ankle mechanical hyper mobility /instability in the sagittal plane of the joint of talocrural joint/upper ankle joint is present. Purpose of the Anterior…
Purpose of the Liftoff sign : How do you perform the Liftoff sign? Modification of the Liftoff sign? How accurate of this lift-off test?
Alignment tests are used to determine the relation of the leg to the hindfoot & the relation of the hindfoot to the forefoot. These tests are orthopedic or clinical. These tests are applied to the clinic by the therapist or doctor. These tests applied the check the alignment of the ankle Name of the special…
