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Deltoid stretch exercise helps to improve flexibility of the deltoid muscles which are located in the top of shoulder joint which are important muscles you...

What is Wrist Curl Exercise? The wrist curl is a power training exercise for flourishing the wrist flexor muscles of the forearm. So, It is...

Biceps stretching exercise is an important exercise to improve flexibility of your upper arm muscles mainly biceps. This exercise are easy to perform home exercise...

Wrist and hand stretching exercises is the best and easy to perform home exercise you can try in the early morning to improve mobility of...

What is a shoulder press exercise? The shoulder press is also called an overhead press. This is a good upper body exercise that uses a...

What is a bent-over row exercise? The bent-over row is the most important upper back exercise for generating muscle growth. Although the standard bent-over row...

What is Scapular stabilization exercise? scapular stabilization exercises is the exercise that helps to strengthen the muscles that helps to stabilize the scapula. Benefits of...

This test is also known as the BK stretch test. This test is applied by a doctor or therapist to check the tightness of proximal...

What is a Push-up Exercise? Push-ups are a classic exercise that is performed in a prone position by elevating and lowering the body with the...

What is active neck exercise? Active neck exercise is the best exercise you can easily do at home .. This is exercise helps you to...