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Nitesh Patel - Physiotherapist
Posts
Isometric neck exercise: Health Benefits, How to do?
What is isometric neck exercise? Isometric neck exercise is the best exercise you can do at Home when you have neck pain related pathology such...
Pseudobulbar Palsy : Cause, Symptoms, Physiotherapy Treatment
What is Pseudobulbar Palsy? Pseudobulbar palsy is a form of upper motor neuron disease in which bulbar innervated muscles are affected. This palsy is caused...
Biceps curls dumbbells Exercise: Benefits, Variations, How to Do?
Biceps curls dumbbells Exercise are the Best option to strengthen the Elbow flexor’s mainly Biceps muscles you can do this at home if you have...
Biceps curls exercise : Muscle worked, Health Benefits, How to do?
What is biceps curls exercise? This exercise also known as arm curls and dumbbell curls. It mainly improve power of your biceps brachii muscles. This...
Calf raise exercise : Muscle worked, Health Benefits, How to Do?
What is calf raise exercise? calf raise exercise are the classic calf-strengthening exercise. This exercise use your body weight to strengthen and tone the gastrocnemius...
Static Quadriceps exercise: Health Benefits, Muscle Worked, How to Do?
Introduction: Which muscle do static quadriceps exercise? Health benefits of doing static quadriceps exercise: How do static quadriceps exercise? When you not to do this...
Prone leg lift Exercise: Health Benefits, How to do?
What is Prone leg lift exercise? Prone leg lift is an exercise that targets the thigh muscles mainly gluteal muscles. This exercise is usually performed...
Straight leg raise Exercise: Health benefits, Muscle worked, How to Do?
What is normal straight leg raise? The straight leg raise is one of the best exercises done after hip and knee replacement surgery. It is...
Side Leg Raise Exercise: Health Benefits, Variation, How to Do?
Introduction: Which muscle does the side leg raise? Side leg raises target this muscle primarily, The benefits of doing side leg raise There have two...
Piriformis muscle : Anatomy, Function, Exercise
Piriformis is a muscle of the gluteal region which is located deep to the gluteus maximus. Piriformis muscle with other muscles like gemellus superior, obturator...