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What is a Sit Bone Pain? Sit bone pain, also known as ischial tuberosity pain, is a sharp or dull pain that occurs in the...

Introduction Polyuria is a medical term for excessive urination, defined as passing more than 2.5 liters of urine per day in adults. It is a...

Introduction Vocal cord paralysis, also known as vocal fold paralysis, is a condition in which one or both vocal cords (vocal folds) are unable to...

Introduction A sagging neck, often referred to as “turkey neck” or “neck wattle,” can be a common concern for individuals as they age. This condition...

Introduction Shoulder mobility refers to the shoulder joint’s capacity to move over its whole range of motion. The shoulder is a complex joint with a...

Introduction Voice exercise is any activity that is designed to improve the function and quality of the voice. It can be used to improve vocal...

Introduction Quadriceps home exercises are a great way to strengthen and tone the muscles on the front of your thighs. Strong quadriceps are important for...

Introduction Self-compassion is the practice of treating yourself with kindness and understanding, especially when you are struggling or going through a difficult time. It involves...

Introduction Balance exercises are important for seniors because they can help to improve stability and coordination, and reduce the risk of falls. Falls are a...

Introduction Platelet-rich plasma (PRP) is a regenerative medicine treatment that uses a patient’s own blood platelets to promote healing. Platelets are tiny blood cells that...