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Tendons Vs Ligaments: What’s the Difference? Tendons and ligaments are bodily structures that are necessary for movement. Tendons are fibrous connective tissues that join muscles...

What is a Lower Abdominal Gas Pain? The digestion process produces gas in the intestines. It can also be caused by swallowing air while eating,...

Introduction Scapulocostal syndrome is a musculoskeletal condition characterized by pain and dysfunction in the region where the scapula (shoulder blade) and the ribs meet. This...

The Gluteus minimus is the smaller of the three gluteal muscles and is located deep within the gluteus medius. In function, anatomy, nerve supply, and...

Introduction Cross-training exercises are the usage of many activities to promote overall conditioning. Cross-training is an exercise plan that involves employing different forms of training...

Muscle stiffness is a common occurrence among many of us, considering the multitude of tasks our legs perform daily. It may be difficult to walk,...

The pelvic floor is a collection of muscles and ligaments in the pelvic area. The pelvic floor works as a sling to support the pelvic...

Introduction Lung capacity indicates how much air your lungs can keep. Functioning breathing exercises can enhance your lung ability over the period. lung capacity is...

Muscle vs Fat: Introduction You may have heard that muscle weight is more than fat but a pound of muscle is not heavier than a...

Detoxify, or detox, is “The procedure of clearing toxins from the body”. Toxins are harmful substances that can come from various sources, including the environment,...