Priti Tirgar
Posts
The Best Exercise for the Heart
Why exercise is important for the heart? Our heart is made up of muscle, and it should be stronger and healthier if you want an...
Top 35 Exercises for Six Packs Ab
Top 35 exercises for six packs help you strengthen your Abs & Core muscles and also give you a variety of exercise, so you can...
Eye exercise for Better vision
What is Eye exercise? Eye exercise helps to strengthen your muscles around the eyes, helps you to focus, helps to ease eye movements, and stimulates...
Neck pain stretches
What is neck pain and how stretching is useful in neck pain? Neck pain is a very common complaint by people nowadays. Through exercises and...
Best Exercise for Hip pain
Exercise for Hip pain may help you to recover from pain and related symptoms and make your Hip more stronger to make you perform day-to-day...
Elbow Tendonitis
What is Elbow Tendonitis? The elbow tendonitis is typically referred to with this two condition. Tendonitis occurs in the common extensor tendon then is called...
Quadratus lumborum stretching exercise: Health Benefits, How to do?, -Variations
What is quadratus lumborum stretching? Quadratus lumborum stretching exercise a great way to improve your posture and flexibility and many health benefits of it. The...
Transverse abdominis stretching exercise: Health Benefits, How to do?
What is transverse abdominis stretching? Transverse abdominis stretching exercise is an important exercise to improve the flexibility of the lower back and there are many...
External and internal obliques muscles stretching exercise
What are external and internal obliques muscles stretching? External and internal obliques muscles stretching exercise is a great way to improve flexibility of your trunk...
Rectus abdominis stretching exercise: Health Benefits, How to do?
What is Rectus abdominis stretching exercise? Rectus abdominis stretching exercise is an important exercise to improve flexibility of lower back and there are many health...