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Range of Motion Exercises

Soft tissue mobilization (STM) is a system of manual techniques using low-load, long-duration forces applied in approximation, traction, and torsion vectors to improve mobility between...

Physical therapy (PT) is care that aims to relieve pain and help you function, move and live better.

Kegel exercises, or pelvic floor exercises, are very important for both men and women. When these are performed regularly and consistently, they can help with...

Quadriceps exercises are a great exercise to make your knee more powerful to perform all your day-to-day activities more easily. Strong quadriceps are important to...

When we think of going for a career in the medical or healthcare field, the first thing that comes to our mind is doing MBBS...

Over the last two years, COVID-19 has had a significant impact on our lives, from how we interact with others to how we work. It’s...

Cholesterol can be lower by exercising by up to 15% and boost HDL cholesterol by up to 20%. After a few months, you’ll notice a...

Your muscles require energy to function. Your body uses sugar as an energy source to feed them, reducing blood glucose levels. Second, frequent exercise improves...

Hip pain during the night can keep you awake or make it difficult to get asleep in the first place. The ache could be caused...