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Wrist extensor tightness is a common issue, and there are too many causes of it. Overuse of muscle pain, injury, or paralysis-related condition may lead...

Introduction: Forearm muscle tightness occurs due to the overusing of the muscles on your front of forearm. that’s muscle get tight after doing heavy workout or busy day at work or a new exercise e.g....

What is Triceps muscle tightness? In the triceps muscles tightness, you may feel heaviness or stiffness at the backside of your arm during elbow movement....

Introduction: Biceps Muscle tightness refers to a tight decent feeling in the front of your arm and also you feel discomfort while bending or extending...

What is Neck muscle tightness? There are too many reasons for Neck muscle tightness, however, it may vary from person to person, it may be...

Why is calf muscle tight? Calf muscle tightness is most commonly seen mainly due to its low usage in day-to-day activity mainly by office workers...

Introduction of Gluteal Muscles: The gluteal muscles mostly become tight after long sitting position seen in the office workers, overuse, or overactivity mainly in the...