benefits of adho mukha svanasana

What is Adho Mukha Svanasana (downward-facing dog)? Adho mukha svanasana also called Downward Dog Pose or Downward-facing Dog Pose, is an inversion asana, often practiced as part of a flowing sequence of asanas, especially Surya Namaskar, the Salute to the Sun. The asana is commonly used in advanced yoga as exercise. The asana does not…