best exercise for weight loss Archives - Mobile Physiotherapy Clinic

How To Lose Weight?

ByDr.Hiral Parmar November 26, 2023December 13, 2023

Introduction It’s recommended by several specialists to reduce weight gradually. It will probably remain off. In contrast to fat, you will lose muscle, bone, and water if you lose weight too quickly, according to the Academy of Nutrition and Dietetics. The academy’s recommendation is to aim for weekly weight loss of 1-2 pounds and stay…

Exercise Detail | Fitness | Health Tips | Obesity | Strengthening exercise

13 Best Exercise for Weight Loss at Home

ByPriti Tirgar November 22, 2022July 14, 2024

Exercise plays an important role in your overall health. Good health and weight loss are related to each other. If a person has a fatty then they are more prone to several disorders like hypertension, diabetes, cholesterol, and other cardiovascular problems. Exercise helps you to manage these crucial conditions. if you are looking for the…