Bitilasana yoga pose: Health Benefits, How to do?
What is Bitilasana (Cow Pose)? This name, Bitilasana comes from the Sanskrit script. The word Bitilasana means Cow Position. Bitila means Cow, And Asana means Position or Posture. And as considered forward, Bitilasana or Cow Position is done normally in a dynamic way with Cat Position. Here when the exercise is done in a dynamic…