9 Best Exercises For Lateral Pelvic Tilt
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9 Best Exercises For Lateral Pelvic Tilt

Introduction Lateral pelvic tilt, often referred to as hip hike or hip drop, is a common postural imbalance characterized by one side of the pelvis being higher or lower than the other. This condition can lead to discomfort, pain, and decreased mobility if left unaddressed. While there are various causes of lateral pelvic tilt, including…