Cobra Pose for Beginners

What is Bhujangasana (Cobra Stretch)? Bhujangasana is pronounced as Bhu-jung-aahs-uh-nuh.Bhujangasana arrives from the word bhujanga meaning cobra or snake and asana refers to pose. Bhujangasana is also famous as Cobra Stretch. This pose is involved in Suryanamaskar (Sun Salutations Pose) as well as Padma Sadhana.Bhujangasana (Cobra Pose) is a heart-opening back bend that stretches your…