Naukasana: Health Benefits, How to do?- Variations
What is Naukasana? The name Naukasana is nearby from the Sanskrit words Nauka means the boat and Asana mean Position or seat or Posture. Also known as Navasana, Naukasana, Boat Position, Full boat position or Paripurna Navasana is a seated asana in present yoga as exercise. This yoga position has been named after the shape…