Muscle soreness is a common sensation experienced by many people, especially after engaging in physical activity or exercise. It can vary in intensity and duration and is often referred to as delayed onset muscle soreness (DOMS). What is a Muscle Soreness? Muscle soreness after training (also referred to as delayed-onset muscle soreness or DOMS) that…
Abstract Delayed onset muscle soreness (DOMS) is a familiar experience for elite or beginner athletes. Symptoms can also range from muscle tenderness to severely debilitating pain. The mechanisms, treatment strategies, and influence on athletic performance remain uncertain, despite the high incidence of DOMS. Delayed onset muscle soreness is also expected when athletes are first introduced…
