Knee Clicking
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Knee Clicking

Knee clicking refers to the audible sound or sensation experienced when bending or straightening the knee joint. This phenomenon is typically characterized by clicking, popping, or cracking noise that occurs during movement, often without associated pain or discomfort. Knee clicking can result from various factors, including the release of gas bubbles within the joint, movement…

What is Pelvic Tilt?
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What is Pelvic Tilt?

An excessive tilting of the pelvic muscles towards one side is known as a pelvic tilt, which is a frequent postural problem. Usually, this deficit arises from prolonged use of your pelvic muscles in one position. For instance, your pelvic muscles may become accustomed to bad postures from hours spent lounging on your couch or…

Understanding Tenderness
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Understanding Tenderness

What is a Tenderness? Tenderness, a term frequently encountered in medical examinations, refers to the discomfort or pain experienced by a patient upon touching a specific area of the body. Tenderness is an objective signal that medical professionals elicit during physical examinations, in contrast to pain, which is subjective and varies widely throughout individuals. The…

Adductor Muscle Tightness
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Adductor Muscle Tightness

The term “adductor muscle tightness” describes a situation in which the thigh’s inside adductor muscles are more tense or contracted than usual. Introduction Adductor muscle tightness refers to the condition where the muscles located on the inside of the thigh, called the adductor muscles, are tense or contracted. This tightness may cause pain in the…

Hip Flexor Tendinopathy
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Hip Flexor Tendinopathy

Hip flexor tendinopathy, another name for hip flexor tendonitis, is a painful disorder affecting the tendons in the front of the hip. Runners, cyclists, and dancers are among the athletes who frequently experience it due to their repetitive hip flexion movements. Usually starting slowly in the morning, tendinitis pain manifests as some degree of stiffness….

Achilles Tendon Tear
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Achilles Tendon Tear

Introduction An Achilles tendon tear usually occurs when there is a complete gap between the upper and lower portions of this tendon. The tear takes place 2-3 inches above the heel bone but it can also be higher in the leg or directly at the attachment. The connection between the heel and calf muscles is…

Elbow Bursitis
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Elbow Bursitis

What is Elbow Bursitis? Elbow bursitis, also known as olecranon bursitis, is a condition characterized by inflammation and swelling of the bursa located at the tip of the elbow. The bursa is a small, fluid-filled sac that acts as a cushion between bones and soft tissues, helping to reduce friction during movement. When the bursa…

Hand Joint Pain
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Hand Joint Pain

What is a Hand Joint Pain? Hand joint pain is a common complaint that can significantly impact daily activities and quality of life. The hands are intricate structures composed of numerous joints, tendons, ligaments, and muscles, facilitating a wide range of movements essential for various tasks. Joint pain in the hands can arise from a…