Proper Body Mechanics and Physical Therapy
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Proper Body Mechanics and Physical Therapy

ByDr.Bhoomika Bariya

What are Body Mechanics? Body mechanics is an understanding of how our bodies work during physical tasks like lifting, pushing, and pulling. Maintaining good position, posture, and movement patterns reduces the risk of injury and wear and tear on the joints, muscles, and other body parts. It’s referred to as good body mechanics. The prevention…

How To Get a Better Posture?

How To Get a Better Posture?

ByDr.Karishma Tadvi

Maintaining good posture is essential for overall well-being and can positively impact various aspects of your health. Whether you spend long hours working at a desk, engage in regular physical activities, or simply go about your daily routine, adopting a proper posture can contribute to increased energy levels, reduced muscle strain, and improved confidence. What…