Seated Rotation
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External and internal obliques muscles stretching exercise

ByPriti Tirgar

What are external and internal obliques muscles stretching? External and internal obliques muscles stretching exercise is a great way to improve flexibility of your trunk and many health benefits. The external and internal obliques are large muscles in the abdominal area. This muscle extends diagonally from the ribs to the pelvis, This obliques plus the…

Dead Bugs
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External and internal obliques muscle strengthening exercises: Health Benefits, Types & How to do?

ByPriti Tirgar

What are external and internal oblique muscle strengthening exercises? The external and internal obliques are major muscles in the abdominal area. This muscle extends diagonally from the ribs to the pelvis, This obliques plus the rectus and transverse abdominals make up your abdominal wall, These muscles work together to control movement in the spine, rib…