47 Essential Cool Down Exercises for a Post-Workout Recovery
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47 Essential Cool Down Exercises for a Post-Workout Recovery

ByDr.Riya Mandaliya

Introduction We all understand how important it is to warm up before exercising, but we rarely spend the time necessary to cool down afterward. I understand that you must return to your to-do list after your workout is over. However, just a few minutes to stretch can go a long way toward avoiding pain and…

Active Range Of Motion (AROM) Exercises
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Active Range Of Motion (AROM) Exercises

ByDr.Hiral Parmar

Introduction Active Range of Motion (AROM) exercises are a fundamental component of physical therapy and rehabilitation programs. They are designed to help individuals improve and maintain their joint mobility, muscle strength, and overall functional abilities. AROM exercises involve the active movement of joints through their full range of motion, performed by the individual without assistance….