30 Best Exercises for Hamstring Tendonitis
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30 Best Exercises for Hamstring Tendonitis

ByDr.Bhoomika Bariya

Introduction: Exercises for hamstring tendonitis focus on gradually strengthening the hamstring muscles while minimizing stress on the tendons. Hamstring tendonitis is a condition characterized by inflammation and irritation of the hamstring tendons, which are located at the back of the thighs, connecting the hamstring muscles to the ischial tuberosity (sit bones) and the lower leg…

HAMTRING TENDONITIS
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Hamstring Tendonitis

ByDr.Avni Patel

What is Hamstring tendonitis? Hamstring tendonitis, also known as hamstring tendinopathy, is a condition characterized by inflammation or irritation of the hamstring tendons. The hamstrings are a group of muscles located on the back of the thigh that play a vital role in hip extension and knee flexion. Tendonitis in the hamstrings often occurs due…