Hand Therapy Ball Exercises: Strengthen Your Hands and Improve Your Grip
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Hand Therapy Ball Exercises: Strengthen Your Hands and Improve Your Grip

Introduction Hand therapy ball exercises are a set of physical therapy techniques designed to improve hand strength, flexibility, and dexterity. These exercises are particularly beneficial for individuals recovering from hand injuries, such as fractures, sprains, or surgeries, as well as those with conditions like arthritis or carpal tunnel syndrome. The therapy balls used in these…