Hip adductor stretch
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Hip adductor stretch: Health benefits,types and How to do?

ByNitesh Patel - Physiotherapist

Hip adductor stretch is an important exercise to improve flexibility of your inner thigh muscles and may have many health benefits if you are add this exercise in exercise plan. What is Hip adductor stretch? The adductors involve the inner leg muscles, commonly known as the groin. The adductor stretch will include the group of…

Hip adductor strengthening exercises
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Hip adductor muscles strengthening exercises: Health Benefits, How to Do?

ByPriti Tirgar

What is the hip adductor muscles strengthening exercises? Hip adductor exercises utilize multiple small muscles in your inner thigh that are responsible for bringing your thighs together, providing balance and supporting and proper hip alignment. Most people might only consider doing hip adductor exercises whenever they walk past the hip adductor machine in the gym…