Iliopsoas stretching
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Iliopsoas stretching exercise: Health benefits, types & how to do?

ByNitesh Patel - Physiotherapist

Iliopsoas stretching is a great exercise to improve flexibility to improve posture and stability of the trunk. This exercise have many health benefits and fitness level. What is iliopsoas stretching? The iliopsoas muscle is in charge of flexing and laterally rotating the thigh at the hip joint. It also assists in flexion and stabilization of…

Iliopsoas Muscle
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Iliopsoas Muscle Anatomy: Know Your Muscles

ByNitesh Patel - Physiotherapist

The term Iliopsoas means the combination of the psoas major muscle & the iliacus muscle Joining at their inferior ends. These muscles are distinct in the abdomen, but usually indistinguishable in the thigh. As such, they are usually given the common name “iliopsoas” and are referred to as the “dorsal hip muscles”.The psoas minor Also…