Kegel Exercise What is a Kegel Exercise? Your pelvic floor muscles can be strengthened using kegel exercises, commonly known as pelvic floor exercises. The muscles of your pelvic floor support the organs in your pelvis, including the bladder, bowel, and vagina. Your pelvic floor muscles help in sex, urination, and other body activities while also…
Introduction Exercises for strengthening the pelvic muscle are referred to as pelvic muscle training exercises.Exercises for strengthening the pelvic muscles are advised for: The rectum and bladder are all controlled by these muscles, thus the following advice can be useful: Ladies Guys 13 Exercises for Strengthening Pelvic Muscles Following are the best exercises to strengthen…
