Knee pain do and don’t

Knee Pain Do and Don’t (Knee Care)

ByDr.Avni Patel

Introduction People of all ages are subject to the prevalent issue of knee discomfort. Your knee pain could potentially be caused by an injury such as a ruptured ligament or torn cartilage. Many types of moderate knee soreness are effectively treated with self-care strategies. Physical therapy and knee braces are other choices for pain management….

25 Best Exercises for Anterior Knee Pain
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25 Best Exercises for Anterior Knee Pain

ByDr.Bhoomika Bariya

Introduction: Exercises for Anterior Knee Pain is an essential part of your overall treatment program along with Pain medication, Rest, and Avoiding activities, and exercises which are painful. The greatest method to avoid injury is to have strong, flexible muscles and joints that can withstand tension and injury. Certain movements may both alleviate some pain…