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Latissimus dorsi strengthening exercise: Health Benefits, How to do?

ByPriti Tirgar

What is a Latissimus dorsi strengthening exercise? The back includes some of the largest muscles in the anatomy, muscles that are working in your everyday movements to support your body and spine. The back muscles also make up some of the muscles of the core, particularly the latissimus. Strengthening these muscles will not only give…

Latissimus dorsi stretch
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Latissimus dorsi stretch: Health benefits, How to do?

ByNitesh Patel - Physiotherapist

Latissimus dorsi stretch is an important exercise to improve flexibility of your upper body, If you are performing this exercise helps to reduce the risk of injury and also improve your fitness level. What is latissimus dorsi stretch? The latissimus dorsi is one of the biggest muscles in the back. It’s sometimes known as your…