Quadratus lumborum stretching exercise: Health Benefits, How to do?, -Variations
What is quadratus lumborum stretching? Quadratus lumborum stretching exercise a great way to improve your posture and flexibility and many health benefits of it. The quadratus lumborum (QL) is the deepest abdominal muscle. It is located in your lower back, in between the top of your pelvis and your lowest rib. This is lateral to…