makarasana benefits and contraindications

What is Makarasana? Makarasana (MAH-Kuhr-AWS-ah-nuh) is a yoga pose commonly called the crocodile pose. While makar represents crocodile, asana refers to pose. The makarasana yoga pose is the best way to address your back and shoulder problems. It resembles the resting position of a crocodile, with its neck and face raised above the surface of…