Malasana garland pose for beginners

What is Malasana (garland pose)? Malasana, also known as Garland Pose or Yogi Squat, is a yoga asana that involves squatting down with the feet together while keeping the heels on the ground. It is a deep hip-opening pose that stretches the groin, hips, and lower back while also engaging the core muscles. Malasana is…