Mayurasana : Health Benefits, Variations and How to do?
What Is Mayurasana? Popularly known as a Peacock Pose, Mayurasana is a Hatha yoga posture that has been performed for thousands of years. It is arrived from two Sanskrit words: “Mayur” refers to peacock and “Asana” defines posture. It is a non-seated pose that draws inspiration from how it makes you seem like a peacock…