What To Do In Muscle Soreness?
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What To Do In Muscle Soreness?

ByDr.Hiral Parmar

Introduction Sore muscles are one of the undesirable side effects of exercise. Depending on the kind and level of the exercise, there may be significant variations in the degree of muscle soreness. Why Do Our Muscles Initially Become Sore? Exercise-induced muscle soreness, sometimes referred to as DOMS or delayed-onset muscular soreness, is a sign that…

Muscle Soreness
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Muscle Soreness

ByDr.Krupa Goriya

Muscle soreness is a common sensation experienced by many people, especially after engaging in physical activity or exercise. It can vary in intensity and duration and is often referred to as delayed onset muscle soreness (DOMS). What is a Muscle Soreness? Muscle soreness after training (also referred to as delayed-onset muscle soreness or DOMS) that…