Ankle Cramps at Night
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Ankle Cramps at Night

ByAkshit Virani

What is Ankle Cramps at Night? Ankle cramps at night can be a distressing and uncomfortable experience, often disrupting sleep and causing discomfort. These involuntary muscle contractions, characterized by sudden and intense pain, can affect individuals of all ages and backgrounds. Although the precise reasons for ankle cramps at night can vary, circumstances including dehydration,…

What are Knotted Muscles
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What are Knotted Muscles

ByNitesh Patel - Physiotherapist

Introduction Knotted muscles, also known as muscle knots or trigger points, are areas of tension and tightness within muscle fibers. These knots can form as a result of various factors, including muscle overuse, poor posture, stress, or injury. The knots can cause regional pain, stiffness, and decreased range of motion. They frequently feel like tiny,…