Introduction It’s common for new mothers to look down at their fingers, toes, or legs after giving birth and wonder why they suddenly look like they are swelling up. This phenomenon has an explanation though – postpartum swelling is experienced by about 80% of women in the first week after having a baby. And while…
Generally, diastasis recti exercises focus on strengthening the deep core muscles while avoiding movements that can further strain the abdominal separation. These exercises may include gentle breathing techniques, pelvic floor exercises, and specific core-strengthening movements. In addition to exercise, proper posture and body mechanics are also essential for managing diastasis recti. Introduction Diastasis recti, also…
