prasarita padottanasana
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Prasarita Padottanasana

What is Prasarita Padahastasana? Prasarita Padottanasana, also known as Wide-Legged Forward Bend or Standing Straddle Split, is a yoga asana that stretches the hamstrings, inner thighs, and groins while providing a gentle release for the spine. Prasarita Padottanasana is a Wide-Legged Forward bend yoga pose. That boosts confidence and decreases depression. The name “Prasarita Padahastasana”…