Saithalyasana (Animal Relaxation Pose)
What is Saithalyasana (Animal Relaxation Pose)? Saithalyasana emulates it is named from animal-like cats and dogs. Animal Resting Position is a sitting moderate side twist stretch that requires the bending of the hips as regards one side to complete the forward twist. In Sanskrit, this position is known as Saithalyasana, where the word saithalya refers…