Samakonasana (The same Angle Pose)
What is Samakonasana? Samakonasana, also known as the Straight Angle Pose or the Side Split Pose, is a seated yoga posture that focuses on opening and stretching the inner thighs and hips. The name “Samakonasana” is derived from the Sanskrit terms sama, meaning “straight,” Kona, meaning “angle,” and asana, meaning “pose.” The pose is a…