18 Best Stretches and Strengthening Exercises of Sternocleidomastoid Muscle
Introduction Often overlooked in fitness routines, the neck muscles play a crucial role in supporting the head’s weight, maintaining proper posture, and enabling a wide range of movements. Among these muscles, the sternocleidomastoid (SCM) stands out, extending from behind the ears to the collarbone and sternum. Strengthening and stretching the SCM not only enhances neck…