18 Best Stretches and Strengthening Exercises of Sternocleidomastoid Muscle
| |

18 Best Stretches and Strengthening Exercises of Sternocleidomastoid Muscle

ByDr.Ritika Patel

Introduction Often overlooked in fitness routines, the neck muscles play a crucial role in supporting the head’s weight, maintaining proper posture, and enabling a wide range of movements. Among these muscles, the sternocleidomastoid (SCM) stands out, extending from behind the ears to the collarbone and sternum. Strengthening and stretching the SCM not only enhances neck…

Sternocleidomastoid stretch
| |

Sternocleidomastoid stretch exercise: Health benefits, How to do?

ByNitesh Patel - Physiotherapist

Sternocleidomastoid stretch exercise is the best stretching to improve mobility in your neck that helps to relive neck posture and neck pain related condition. This exercise are easy to perform home exercise you can start in the early morning. Neck muscle tightness is the most common cause of neck pain where SCM is the part…