Exercises for Winging of Scapula
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Best Exercises for Winging of Scapula

ByMittal Vaghela

Strengthening exercises targeting the muscles around the scapula can help improve scapular stability and reduce winging. What is the winging of the scapula? The word “winged scapula” (also known as scapula alata) refers to a situation in which the scapula’s muscles are too paralysed or weak to stabilise the scapula. The scapula’s medial or lateral…

Serratus anterior strengthening exercise
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Serratus anterior strengthening exercise: Health Benefits, How to Do?

ByPriti Tirgar

Serratus anterior strengthening exercise is a best option to improve function of your shoulder girdle and also helps to up your fitness level and stamina. What is the Serratus anterior strengthening exercise? The serratus anterior muscle originated from your shoulder blade (scapula) to your rib cage. These muscles are known as “the boxer’s muscle and…